Ranges

Protein Fuel

Consuming adequate amounts of quality protein each day helps maintain muscle mass, stabilize blood sugar, strengthen bones and promotes longevity. We dutifully select only the most nutrient dense cuts of protein from healthy free range and grass-fed sources to not only provide the necessary protein but also the fatty acid profile to fuel and support a LCHF lifestyle.

BREAKFAST BOWL <10.30AM

Regular 12 / Large 16

Your choice of premium protein served w’ free range, dairy free
scrambled eggs, smashed avo, baby spinach and paleo scatter

Step 1
Choose your protein:

grass-fed beef brisket
grass-fed savoury mince

Step 2
Add all-day superfood boosters (opt.):

cultured cashew cheeses +2
tasty / pesto / chilli / beetroot
LCHF activated seed loaf +3
smashed avocado +3
fermented vegetables +2
organic sauerkraut / beet and ginger kraut (kimchi)

PROTEIN BOWL >10.30AM

Regular 12 / Large 16

Your choice of premium protein served w’ your choice of rice and salad

Step 1
Choose from the rotating range of premium protein sources:

grass-fed beef brisket
free range pork belly in katsu sauce
grass-fed savoury mince
grass-fed beef and mushroom ragout
free range pork chili con carne

Step 2
Choose carbs or low carb

basmati rice
low carb cauliflower rice w’ coconut aminos +2

Step 3
Choose your salad

raw broccoli cashew crunch
detox greens
tangy zoodles

Step 4
Add all-day superfood boosters (opt.):

cultured cashew cheeses +2
tasty / pesto / chilli / beetroot
LCHF activated seed loaf +3
smashed avocado +3
fermented vegetables +2
organic sauerkraut / beet and ginger kraut (kimchi)

Also on the Menu

Gut Health

Bone Broth was the original superfood of almost every culture from around the world. It has been shown to reduce inflammation, boost your immune system and is high in collagen based amino acids, essential minerals and fats. Making it a gut-healing beverage, flu-fighter, light meal and the perfect all-natural post workout all in one.

Raw Cleanse

Raw Bowls and Smoothies are a great way to cleanse the body from having to break down complex protein sources, an easy way to “eat the rainbow” and everyone’s fave insta post. Now with a low fructose, banana free option for our low carb devotees.

Keto Heaven

Following a ketogenic lifestyle doesn’t mean you need to miss out on indulgent, satisfying snacks. LCHF (low carb high fat) treats are one of the ways to make keto a lifestyle and not a passing fad.

Coffee & Tonics

What is a Bulletproof™ Coffee? Coffee for those that are serious about their daily performance. A morning “Bullet” (as advocates like us call it) helps put you into the state of peak performance, optimal brain function and fat burning.